Action Plan

Experience the concepts and tools presented in the audio CD: “Road Blocks To Recovery". It will give you an overview of how to approach your depression differently.

Experience the concepts and tools presented in the audio CD: “Understand The Wounded Child Within”. It will give you a deeper appreciation of how recognize and begin healing wounded parts of yourself.

Experience developing your own inner coach with the book: “Who’s REALLY Driving Your Bus?” It will take you through the step by step process of how to build your own personal inner coach.

Experience developing the tools and skills needed to build healthy esteem and learn to parent the wounded parts of yourself with the book: “Changing Attitudes In Recovery – A Handbook On Esteem” It will show you how to begin building healthy self-esteem. It will also show you how to begin a loving, parenting relationship with the wounded kids inside.

Where I Can Just Be Me

There is a place where I can go

Where performing is not in style,

Where I can let my feelings show

And just be me for awhile.

 

It's there that I can laugh or cry

And every burden share

My ego which has suffered hurt

Can undergo repair.

 

Sometimes I think I've said too much

Or something really dumb,

If anyone ever puts me down

It's me - the only one.

 

Trust and love is strongly felt

We share a common goal,

To make our day a better day

And refresh the weary soul.

 

It's there that I am understood

When others fail to see,

That all I what through all of life

Is to relax and just be me.

 

I know that I am loved by them

These friends with whom I share

These friends who help along the through life

Is my family known as CAIR.

            Max A.