Changing Attitudes In Recovery - CAIR

Experience the concepts and tools presented in the audio CD: “Road Blocks To Recovery". It will give you an overview of how to approach your depression differently.

Experience the concepts and tools presented in the audio CD: “Understand The Wounded Child Within”. It will give you a deeper appreciation of how recognize and begin healing wounded parts of yourself.

Experience developing your own inner coach with the book: “Who’s REALLY Driving Your Bus?” It will take you through the step by step process of how to build your own personal inner coach.

Experience developing the tools and skills needed to build healthy esteem and learn to parent the wounded parts of yourself with the book: “Changing Attitudes In Recovery – A Handbook On Esteem” It will show you how to begin building healthy self-esteem. It will also show you how to begin a loving, parenting relationship with the wounded kids inside.

OK To Be Me

I spent my life hiding who I really was,

Afraid of being rejected by you,

Of not being good enough in your eyes,

I would sell my soul for your acceptance.

The whole time hating myself for being me!

And hating you for my fear of you!

Now I’d like your acceptance,

But I won’t die,

For now, being OK to be me,

Comes from me

Because my Big Brother loves me perfectly,

As I am,

And I can begin to do the same for me and you

Imperfectly!
Jim H.