Action Plan

Experience the concepts and tools presented in the audio CD: “Road Blocks To Recovery". It will give you an overview of how to approach your depression differently.

Experience the concepts and tools presented in the audio CD: “Understand The Wounded Child Within”. It will give you a deeper appreciation of how recognize and begin healing wounded parts of yourself.

Experience developing your own inner coach with the book: “Who’s REALLY Driving Your Bus?” It will take you through the step by step process of how to build your own personal inner coach.

Experience developing the tools and skills needed to build healthy esteem and learn to parent the wounded parts of yourself with the book: “Changing Attitudes In Recovery – A Handbook On Esteem” It will show you how to begin building healthy self-esteem. It will also show you how to begin a loving, parenting relationship with the wounded kids inside.

Learning To Swim

As I stand at the end of the pool

With my toes over the edge,

Bent down, leaning forward,

Feeling overwhelming pressure!

In my mind I know exactly how my stroke

SHOULD LOOK!

As I strain to match that perfect image,

Demanding that I match it

Before I enter the water.

When will I ever get wet?

What’s wrong with me?

Am I doomed?

Is there no other way

For me to learn how to swim?

Jim H.