Changing Attitudes In Recovery - CAIR

Experience the concepts and tools presented in the audio CD: “Road Blocks To Recovery". It will give you an overview of how to approach your depression differently.

Experience the concepts and tools presented in the audio CD: “Understand The Wounded Child Within”. It will give you a deeper appreciation of how recognize and begin healing wounded parts of yourself.

Experience developing your own inner coach with the book: “Who’s REALLY Driving Your Bus?” It will take you through the step by step process of how to build your own personal inner coach.

Experience developing the tools and skills needed to build healthy esteem and learn to parent the wounded parts of yourself with the book: “Changing Attitudes In Recovery – A Handbook On Esteem” It will show you how to begin building healthy self-esteem. It will also show you how to begin a loving, parenting relationship with the wounded kids inside.

IN THIS MOMENT

Lord, in this moment I feel empty and vulnerable.

I feel weak and defeated.

Lord, please hold me as I feel the pain of the moment.

For so long I have pushed away

This emptiness, too uncomfortable to stay with it.

Lord, in this moment I allow

Myself to feel the pain. I turn around to face it and to

Experience the full awfulness of it.

And, wonder of all wonders, there You are!

And I know You will always be with me in my pain.
Roberta