Action Plan

Experience the concepts and tools presented in the audio CD: “Road Blocks To Recovery". It will give you an overview of how to approach your depression differently.

Experience the concepts and tools presented in the audio CD: “Understand The Wounded Child Within”. It will give you a deeper appreciation of how recognize and begin healing wounded parts of yourself.

Experience developing your own inner coach with the book: “Who’s REALLY Driving Your Bus?” It will take you through the step by step process of how to build your own personal inner coach.

Experience developing the tools and skills needed to build healthy esteem and learn to parent the wounded parts of yourself with the book: “Changing Attitudes In Recovery – A Handbook On Esteem” It will show you how to begin building healthy self-esteem. It will also show you how to begin a loving, parenting relationship with the wounded kids inside.

IT'S IN THE VALLEYS I GROW

Sometimes life seems hard to bear,
Full of sorrow, trouble and woe
It's then I have to remember
That it's in the valleys I grow.

If I always stayed on the mountain top
And never experienced pain,
I would never appreciate God's love
And would be living in vain.

I have so much to learn
And my growth is very slow,
Sometimes I need the mountain tops,
But it's in the valleys I grow.

I do not always understand
Why things happen as they do,
But I am very sure of one thing.
My Lord will see me through.

My little valleys are nothing
When I picture Christ on the cross
He went through the valley of death;
His victory was Satan's loss.

Forgive me Lord, for complaining
When I'm feeling so very low.
Just give me a gentle reminder
That it's in the valleys I grow.

Continue to strengthen me, Lord
And use my life each day
To share your love with others
And help them find their way.

Thank you for valleys, Lord
For this one thing I know
The mountain tops are glorious
But it's in the valleys I grow!

Jane Eggleston