Action Plan

Experience the concepts and tools presented in the audio CD: “Road Blocks To Recovery". It will give you an overview of how to approach your depression differently.

Experience the concepts and tools presented in the audio CD: “Understand The Wounded Child Within”. It will give you a deeper appreciation of how to recognize and begin healing wounded parts of yourself.

Experience developing your own inner coach with the book: “Who’s REALLY Driving Your Bus?” It will take you through the step by step process of how to build your own personal inner coach.

Experience developing the tools and skills needed to build healthy esteem and learn to parent the wounded parts of yourself with the book: “Changing Attitudes In Recovery – A Handbook On Esteem” It will show you how to begin building healthy self-esteem. It will also show you how to begin a loving, parenting relationship with the wounded kids inside.

 

That’s Just The Way I Am!

That’s Just How I Am! This perceptual filter confuses action with identity. The fact that you (or someone you interact with) have been a certain way up until now, does not say anything about what is possible in the present. It only affirms that you will probably continue being that way as long as you remain functioning in automatic pilot in Old Program. The moment that you choose to shift to manual, becoming conscious, as chooser in your life, and begin to bring truth into that pattern, change becomes a natural outcome. It will probably be awkward and clumsy, but small steps of healthy change build.

Remember that allowing and forcing have opposite effects on your ability to change. This perceptual filter, more than most, gets its power from believing the faulty perception that I am my habits. When you believe that “that’s just how I am,” it becomes true for you, robbing you of choice and healthy power. Your believing gives it the toxic power. If you expect me to behave in a certain way, you will tend to be affected by that expectation, and see what you expect, whether it is actually happening or not. This filter actually helps create what you expect to see.