Action Plan

Experience the concepts and tools presented in the audio CD: “Road Blocks To Recovery". It will give you an overview of how to approach your depression differently.

Experience the concepts and tools presented in the audio CD: “Understand The Wounded Child Within”. It will give you a deeper appreciation of how recognize and begin healing wounded parts of yourself.

Experience developing your own inner coach with the book: “Who’s REALLY Driving Your Bus?” It will take you through the step by step process of how to build your own personal inner coach.

Experience developing the tools and skills needed to build healthy esteem and learn to parent the wounded parts of yourself with the book: “Changing Attitudes In Recovery – A Handbook On Esteem” It will show you how to begin building healthy self-esteem. It will also show you how to begin a loving, parenting relationship with the wounded kids inside.

 

CAIR Self-Help Groups

CAIR Self-help Groups were formed in 1990 by James O. Henman, Ph.D. and a Steering Committee of CAIR members. The CAIR Groups were designed to create a safe place for people to come together from a variety of different problem backgrounds, and to share a common focus on healthy esteem and recovery. The CAIR materials supply tools and resources to help in this process.

You can begin by sharing the Welcome from the Steering Committee of CAIR Groups. The Introduction To CAIR Groups allows you to experience the tone and atmosphere of the groups. This Introduction is read aloud at the beginning of each meeting. CAIR Self-help Groups - Guidelines For Healing lays out the guidelines for safety in a clear form. If you are interested in beginning a new CAIR Group, the steps involved are presented in Starting CAIR Groups.